Being tent bound for 6 days due to storms was tough.
The relief of getting back into the tent out of the wind after shovelling snow for hours. I would take a few seconds before attempting to delayer.
My goggles would freeze up in a few minutes so there was no point in wearing them. My buff has ridden up from covering my nose. My zip was generally frozen so I couldn’t take the jacket off as soon as we got in.
When we got back into the tent, it was always my toes that took the longest to warm up. We had to get the stove running straight away. My fingers would lose their dexterity quickly so lighting a match wasn’t always that easy.
When water was boiled, it would go straight into our Nalgene bottles and into my sleeping bag to warm up my toes. Everything was damp, I made a few attempts to try and dry my down jacket with the hot nalgene water bottle but it didn’t actually dry until we were off the ice.
We stayed in the tent for a few hours, warming up before heading back out again. Back to shovelling the snow so the tent wouldn’t get buried in the storm. Definitely one was to build resilience!
We got negative Covid re-tests!! I’m SO relieved!! We’ve spent 6 nights in the west of Greenland, Nuuk. This was mandatory before flying to the East. Me and Are took Covid tests in our respective countries before arriving in Greenland and again, five days later in Greenland. So we’re Covid free and good to go!
The first 5 days were spent in quarantine, luckily we had WiFi in our apartment and cooking facilities. We spent time route planing and sorting logistics. 150 waypoints are in my GPS. You can see some of them in the GPX screenshot below.
I downloaded some films on Netflix, audio books and songs all ready for the expedition. The films are there for when the storm hits and we’re stuck in the tent.
We had time to explore for a day and see some of the breathtaking views that Nuuk has.
At the airport now, ready to fly to Tasiilaq where we will be buying all our food and fuel! We’ll be on the ice soon!
I find it’s always easier to give other people advice, not just in my role as a physio but for most things.
We are generally our own worse critics. I sustained an injury a few months ago and kept pushing through because I wanted to train. A few training trips were cancelled with Covid, so part of me felt like I wanted to train harder. I felt like I haven’t really achieved much this year, other than winter training, polar training , first year of my MSc. It’s so easy to forget! I would tell my friends to not be so harsh on themselves, take their time and make sure they rehab. Why couldn’t I take my own advice!
I decided I needed to train smart. I wrote my programme down with sets and reps, you’re much more likely to stick to it and remember if it’s all written down, it works for me anyway. My injury (tendinopathy) required gradual loading so I took a step back, stopped over loading (by running) and started with the basics. It was frustrating not being able to run, especially when the weather has been so nice.
I’m finally starting to come out the other side and even managed to get back to some tyre dragging. Things started to improve when I started training smart and I’m ready for my next training trip. I’m still not sure what this will be as it depends on restrictions on parts of the country. I have a few back-ups plans too so I’m sure I will be doing one of them in August.
I’ve been doing my rehab exercises, working and took my little sister up Mam Tor in the Peak District for her 10thBirthday (I give the best gifts..)
Have you ever just wanted something so much that you will do anything it takes to get there. That’s how I feel. It’s time to be smart about it. Don’t get frustrated over the small things, like when you’re tyre gets stuck around a tree in the woods. I don’t need to waste my energy on that.
‘Patience is not the ability to wait, but the ability to keep a good attitude while waiting’
Today, the Army and Navy Women’s Rugby Teams were going to make history by playing their first Army vs Navy fixture at Twickenham. They still wanted to mark the occasion and decided to do 82,000 burpees together to raise money for the NHS. As the physio for the 7s team, I’ve been able to see a few of these incredible ladies in training and matches. It has been a pleasure working with them and taking part in this challenge.
I completed 1000 burpees. I started early and did them in 20s and they progressively got slower, by the end I was doing sets of 5. I can honestly say that this challenge has not made me like burpees… what a shock!
So far, over £15,000 has been raised for the NHS and over 86,000 burpees pledged!! It has been such an epic feeling to be part of this challenge. People have been doing more than they pledged so the final number will be higher and no, I did not do more than 1000 burpees.