Getting to Greenland

Well this has been a journey in itself! I had decided last year that I was going to do the fall crossing in 2020. I would’ve finished my MSc exams and it fits in well with Summer Leave at work. 

With Covid restrictions, the plan had been cancelled… up until a week ago. I was looking into every possibility of getting there. I would have to fly to the West of Greenland, do 5 days of quarantine, get a negative Covid re-test and then fly to the East, prep all the kit, get on a boat to the start and then start the crossing…. of course I was going to do it!! 

I spent that week in England, contacting everyone to borrow as much kit as possible, Mike Fisher, Jenny Wordsworth and Louis Rudd have all been incredibly helpful! 

You require a negative Covid test within 5 days of travelling to Greenland from a Scandinavian country. I contacted the authorities and managed to get an English Centre approved. 

The easiest way for me to get to Nuuk (the West where I had to quarantine) was via Copenhagen. This is where I met Are Johansen (my guide). Our flight was the next day so we spent one night in Copenhagen before flying to Kangerlussuaq. This will be my finishing point too! From there we took a smaller flight to Nuuk. We had 90kg in our checked in baggage, this doesn’t include the 1kg of m&ms I had stuffed in my pockets.. 

And we made it to Nuuk! Only 5 days of quarantine to go, my Covid retest is on Monday and then fly to Tasiilaq.

“I may not be there yet but I’m closer than I was yesterday” and I will get there, I just know it

Mental Health Awareness

A few people in my life have been struggling with their mental health recently. People have also spoken to me about feeling low as they are unable to see family, friends or have had holidays or events cancelled. However, they feel bad because so many people are in a worse position. 

I don’t think we should feel bad or make each other feel bad for feeling low at a time like this. It is completely understandable to feel this way. Be kind to yourself and take one step at a time. 

I used to think not talking about my emotions made me stronger, I didn’t want to appear ‘weak.’ It doesn’t matter how strong and resilient you are, keeping it all inside can be overwhelming. What I’ve learnt is this, talking more about my emotions has just made me stronger. I am so grateful to all the people in my life that support me. Thank you.

I’m in the middle of my MSc and one of the modules I’m taking is Exercise Medicine. One of the components is physical activity and mental health. National guidelines recommend physical activity for persistent mild-moderate depression in group settings with support from an instructor, typically 3 session per week. This is not as easy with social distancing however there are more and more classes available online. I know more than a few adults that love PT with Joe.

If I’m feeling low, these are some of the things that help me:

Staying in touch – It’s more difficult know that we’re inside but keep in touch with people over the phone or online. Feel free to send me a message if you don’t know who to talk to.

I know I always feel better after speaking to my niece over zoom. We played snakes and ladders today, she won this round. I’ll get payback next week. I usually travel a lot and have great people in my life that keep me company at 0200, during long trips or when I am waiting at the airport (the picture at the airport below was pre-isolation..)

Be more active – if you feel up to it, go for a short walk or join in one of the many classes online. I know that this is easier said than done. I’m usually really active and find it difficult to slow down. Just take one step at a time, even sitting for less periods will be helpful. 

Try to maintain a healthy diet – I always find I eat better when I have planned my meals. My mum is diabetic and has started doing the same. 

Have a routine – Its easy to get into poor sleeping patterns. Try keeping a diary to help you with routine. This can include meals and physical activity. I have a training routine when I have something I am training for. I am currently still training for my next training expedition. 

Make mini goals – something you have control over. ‘Today I will get out of bed and have a shower’. Recently mine have been ‘complete my essay and prepare for exams!’ I like to move around and have recently been enjoying revising outside sat on my roll mat. Or build a fort – I was very proud and excited by our bed sheet fort (see pic below).

I am by no means any kind of expert, these are just some of the things that helped me in the past. Spending two months in Antarctica alone will definitely be challenging and I will do all of the things above to help me prepare. 

If you’re struggling, please reach out and talk to someone. You are not alone.

My quote today:

‘Your illness does not define you’

1000 Burpees Later

Today, the Army and Navy Women’s Rugby Teams were going to make history by playing their first Army vs Navy fixture at Twickenham. They still wanted to mark the occasion and decided to do 82,000 burpees together to raise money for the NHS. As the physio for the 7s team, I’ve been able to see a few of these incredible ladies in training and matches. It has been a pleasure working with them and taking part in this challenge. 

I completed 1000 burpees. I started early and did them in 20s and they progressively got slower, by the end I was doing sets of 5. I can honestly say that this challenge has not made me like burpees… what a shock!

So far, over £15,000 has been raised for the NHS and over 86,000 burpees pledged!! It has been such an epic feeling to be part of this challenge. People have been doing more than they pledged so the final number will be higher and no, I did not do more than 1000 burpees.

https://www.justgiving.com/FUNDRAISING/ARMYVSNAVYBURPEECHALLENGE

The next question, what should I do next weekend? I’ll try to stop making the titles sound like horror movies too (24 hours later and 1000 burpees later..)

My quote of the day is from Theodore Roosevelt:

‘Believe you can and you’re half way there’

It isn’t always that easy to believe in yourself. It has taken me a while but when you do, it opens up so many possibilities.

Step up for the NHS

I was supposed to be dragging a tyre around London Marathon this weekend, which has now been postponed until October and so I was wondering if there is anything else I could do inside the house. I did consider burpees for 24 hours, luckily I was persuaded against that idea! What could I do inside the house which could also get other people involved? Step ups! I was quite proud of the title if you see what I did there..

I will be completing 24 hours of step ups to raise money for the NHS. The 24 hours will run from Fri 24 Apr 1400 to Sat 25 Apr 1400. I will be posting live updates every hour and possibly streaming it live. Keep an eye on Facebook and Instagram links (@polarpreet)

The aim is to get as many people involved as possible!

How to join in:

  1. Complete step ups in your own home for as long as you want and record it (time lapse or a short video)
  2. Post online and tag me (insta and Facebook: @polarpreet)
  3. Make a £5 donation to the JustGiving page:

https://justgiving.com/fundraising/stepupfornhs

Would love for as many people to get involved as possible!

The photos on the blog are from other endurance events (Mt Kenya, Morocco, the Alps and a Military competition) .

Quote of the day:

“Alone we can do so little; together we can do so much.” – Helen Keller