A few people in my life have been struggling with their mental health recently. People have also spoken to me about feeling low as they are unable to see family, friends or have had holidays or events cancelled. However, they feel bad because so many people are in a worse position.
I don’t think we should feel bad or make each other feel bad for feeling low at a time like this. It is completely understandable to feel this way. Be kind to yourself and take one step at a time.
I used to think not talking about my emotions made me stronger, I didn’t want to appear ‘weak.’ It doesn’t matter how strong and resilient you are, keeping it all inside can be overwhelming. What I’ve learnt is this, talking more about my emotions has just made me stronger. I am so grateful to all the people in my life that support me. Thank you.
I’m in the middle of my MSc and one of the modules I’m taking is Exercise Medicine. One of the components is physical activity and mental health. National guidelines recommend physical activity for persistent mild-moderate depression in group settings with support from an instructor, typically 3 session per week. This is not as easy with social distancing however there are more and more classes available online. I know more than a few adults that love PT with Joe.
If I’m feeling low, these are some of the things that help me:
Staying in touch – It’s more difficult know that we’re inside but keep in touch with people over the phone or online. Feel free to send me a message if you don’t know who to talk to.
I know I always feel better after speaking to my niece over zoom. We played snakes and ladders today, she won this round. I’ll get payback next week. I usually travel a lot and have great people in my life that keep me company at 0200, during long trips or when I am waiting at the airport (the picture at the airport below was pre-isolation..)
Be more active – if you feel up to it, go for a short walk or join in one of the many classes online. I know that this is easier said than done. I’m usually really active and find it difficult to slow down. Just take one step at a time, even sitting for less periods will be helpful.
Try to maintain a healthy diet – I always find I eat better when I have planned my meals. My mum is diabetic and has started doing the same.
Have a routine – Its easy to get into poor sleeping patterns. Try keeping a diary to help you with routine. This can include meals and physical activity. I have a training routine when I have something I am training for. I am currently still training for my next training expedition.
Make mini goals – something you have control over. ‘Today I will get out of bed and have a shower’. Recently mine have been ‘complete my essay and prepare for exams!’ I like to move around and have recently been enjoying revising outside sat on my roll mat. Or build a fort – I was very proud and excited by our bed sheet fort (see pic below).
I am by no means any kind of expert, these are just some of the things that helped me in the past. Spending two months in Antarctica alone will definitely be challenging and I will do all of the things above to help me prepare.
If you’re struggling, please reach out and talk to someone. You are not alone.
My quote today:
‘Your illness does not define you’